Weigh In record (no journal entry) for 21 November 2021
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1375 kcal
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Fat: 38.42g | Prot: 19.36g | Carbs: 262.05g.
Breakfast: Mangas. Lunch: Ruffles Batata Frita. Snacks/Other: Oreo Oreo (4), Milho. more...
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Losing 0.6 kg a Week
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