Weigh In record (no journal entry) for 30 November 2021
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77.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1829 kcal
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Fat: 60.35g | Prot: 149.12g | Carbs: 171.59g.
Breakfast: Dymatize Elite 100% Whey Protein (36,3g), Plátano, MyProtein Creatine Monohydrate. Lunch: Filete de Ternera, Patata, Lechuga, Café, Tomate Verde. Dinner: Salmón, Patata, Manzanas Fuji. Snacks/Other: Consum Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g), Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito. more...
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Gaining 2.1 kg a Week
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sidi1993's Weight History
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