Weigh In record (no journal entry) for 30 November 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3532 kcal
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Fat: 159.31g | Prot: 196.14g | Carbs: 329.32g.
Breakfast: Gamesa Chokis Rellenas, Lala 100 Proteina (250ml), On Top Crema de Cacahuate con Proteína , Hot Cakes. Lunch: Del Primo Salsa Roja, CHEN Queso Rallado Mezcla Mexicana, Ligeritas Tortillas, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lentejas Cocidas. Dinner: FUD Queso Panela, La Costeña Salsa Verde para Enchiladas, La Sierra Frijoles Negros Refritos, 7 Select Chicharrón Botanero, Bokados Mix . more...
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Losing 5.6 kg a Week
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