Weigh In record (no journal entry) for 29 November 2021
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60.3 kg
Lost so far: 2.5 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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927 kcal
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Fat: 24.79g | Prot: 81.26g | Carbs: 98.85g.
Breakfast: St. Dalfour Geléia de Cereja, Ovo, Quaker Farelo de Aveia. Lunch: Abobrinha, Sobrecoxa de Frango (Pele Não Consumida), Alface, Copra Shoyo de Coco, Cenouras, Abóbora Japonesa, Qualitá Palmito Açaí, Tomates. Dinner: Abóbora Japonesa, Abobrinha, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Dr. Oetker Gelatina Diet Pronta, St. Dalfour Geléia de Cereja, Marilan Magic Toast Integral, Berry Good Mix de Frutas Vermelhas Congeladas, Essential Nutrition Vanilla Whey. more...
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Gaining 0.1 kg a Week
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camilavsilveira's Weight History
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