Weigh In record (no journal entry) for 28 November 2021
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74.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2174 kcal
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Fat: 81.62g | Prot: 83.43g | Carbs: 268.27g.
Breakfast: 路易莎 培根起司蛋堡, 7-11 大熱拿. Dinner: 牛蒡, 蒸蛋, 海帶芽, 爭鮮 味噌湯, 吉野家 牛丼(大). Snacks/Other: 樂事 (Lay's) 波樂香烤肋排味洋芋片, 麥提莎 牛奶巧克力麋鹿限定版. more...
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Losing 4.2 kg a Week
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