Clara R S's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

602 kcal

Fat: 21.87g | Prot: 47.86g | Carbs: 50.44g. Breakfast: Melitta Café sem Açúcar . Lunch: Sacciali Tomate em Pedaços , Alface de Folha Verde, Ovo Cozido, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Vitamina de Morango. more...

2343 kcal

Exercise: caminhada esteira - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Clara R S's Weight History

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Clara R S's Journal, 30 Nov 21

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Clara R S's Weight History