Weigh In record (no journal entry) for 30 April 2014
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86.9 kg
Lost so far: 36.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 17.34g | Prot: 75.44g | Carbs: 70.59g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Brown Rice, Fit & Active Fat Free Ranch Dressing, Primo Taglio Pan Roasted Turkey Breast, Treasure Cave Reduced Fat Crumbled Blue Cheese, Mixed Salad Greens, Great Value Great Northern Beans, Fit & Active Fresh Sweet Italian Turkey Sausage. Snacks/Other: Fit & Active Drizzled Mini Crisps - Cinna-Swirl. more...
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2923 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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nancyh1953's Weight History
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