Weigh In record (no journal entry) for 30 November 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1199 kcal
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Fat: 89.15g | Prot: 47.15g | Carbs: 119.05g.
Breakfast: Цех 85 Латте. Lunch: Цех 85 Цехобон с Шоколадом и Малиной, Цех 85 Красная Рыба с Картофельным Пюре и Соусом из Кинзы, Цех 85 Латте. more...
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Losing 1.3 kg a Week
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