Weigh In record (no journal entry) for 30 November 2021
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49 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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464 kcal
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Fat: 12.19g | Prot: 23.67g | Carbs: 67.53g.
Breakfast: Polenghi Creme de Ricota Light, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Café, Morangos, Piraquê Biscoito de Maizena. more...
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Losing 4.9 kg a Week
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Millena_03's Weight History
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