Weigh In record (no journal entry) for 30 November 2021
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55.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1609 kcal
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Fat: 99.41g | Prot: 77.09g | Carbs: 120.00g.
Breakfast: Ovo Mexido, Sabor da Terra Semente de Chia, Monama Cacau Nibs Orgânico, Mamão Papaia. Lunch: Monama Cacau Nibs Orgânico, Sabor da Terra Semente de Chia, Banana, Liv Up Batata Assada com Alho e Salsinha, Liv Up Frango Desfiado com Milho. Dinner: Tomates Cereja, Shimeji na Manteiga, Ovo Mexido. Snacks/Other: Oba Coco Fresco em Lasca, Abacate. more...
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Losing 1.6 kg a Week
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Paticass's Weight History
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