Weigh In record (no journal entry) for 30 November 2021
|
139 kg
Lost so far: 7.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1398 kcal
|
Fat: 39.64g | Prot: 105.35g | Carbs: 157.35g.
Breakfast: Nespresso Café, Maçã, Ovo Cozido, Cristina Queijo Minas Padrão. Lunch: Carne do Peito de Frango, Alface Americana, Batata Inglesa Cozida, Cenouras Cozidas, Tomates Cereja, Vagem Cozida. Snacks/Other: Maçã, Danone Yopro 15G High Protein Banana, Nespresso Café, Ovo Frito sem Gordura, Maçã, Danone Yopro 15G High Protein Banana. more...
|
|
4602 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felmarangoni's Weight History
|