projeto.praontem's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

74 kg Lost so far: 12.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

960 kcal

Fat: 26.15g | Prot: 110.55g | Carbs: 63.14g. Lunch: Carne do Peito de Frango. Dinner: Coxão Mole Cozido, Vigor Viv Protein Coco. Snacks/Other: Wickbold Pão Integral Maçã, Canela e Passas, Mamão Papaia, Jasmine Granola Frutas Tropicais Zero Açúcar , Naturovos Ovo Vermelho. more...

2347 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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projeto.praontem's Journal, 30 Nov 21

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