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projeto.praontem
Journal
30 Nov 21
projeto.praontem's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
74 kg
Lost so far:
12.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
960 kcal
Fat: 26.15g | Prot: 110.55g | Carbs: 63.14g.
Lunch:
Carne do Peito de Frango.
Dinner:
Coxão Mole Cozido, Vigor Viv Protein Coco.
Snacks/Other:
Wickbold Pão Integral Maçã, Canela e Passas, Mamão Papaia, Jasmine Granola Frutas Tropicais Zero Açúcar , Naturovos Ovo Vermelho.
more...
2347 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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projeto.praontem's Weight History
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