Philippi's Journal, 30 Apr 14

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Weigh In record (no journal entry) for 30 April 2014

94.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:

1179 kcal

Fat: 49.22g | Prot: 58.28g | Carbs: 127.70g. Breakfast: Groene Thee, Banaan, Gebakken Ei, Volkoren Brood. Lunch: Cup-A-Soup Kip, Barbecuesaus, Heinz Knoflook Saus, Rivercote Pitabroodjes, AH Shoarmavlees. Snacks/Other: Crystal Clear Sparkling Lemon. more...

2515 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Philippi's Weight History

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Philippi's Journal, 30 Apr 14

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Philippi's Weight History