Weigh In record (no journal entry) for 30 November 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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739 kcal
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Fat: 19.05g | Prot: 35.34g | Carbs: 111.63g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Sprite Şekersiz, TekSüt Az Yağlı Lor Peyniri, Lezita Aç Ye Piliç Göğüs Eti. Snacks/Other: Elma, Kırmızı Erik, Erikler, Nescafe 3 Ü 1 Arada, McVities Tam Buğdaylı Bisküvi, Nescafe 3 Ü 1 Arada. more...
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Gaining 2.8 kg a Week
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Cristink1's Weight History
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