Weigh In record (no journal entry) for 30 November 2021
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1818 kcal
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Fat: 63.63g | Prot: 111.07g | Carbs: 201.54g.
Breakfast: Fresas, Jugo de Mango, De la Abuela Avena en Hojuelas, Huevo Revuelto, Doña Paisa Arepa Extra Delgada. Lunch: Huevo Cocido, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Arroz Blanco. Dinner: Plátano Maduro, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. more...
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Losing 4.9 kg a Week
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cejas_999's Weight History
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