Weigh In record (no journal entry) for 30 November 2021
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67.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1598 kcal
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Fat: 99.21g | Prot: 63.11g | Carbs: 112.06g.
Breakfast: Milka Цельный Миндаль, Свинина Тушеная, Barilla Каннеллони с Рикоттой и Шпинатом. Dinner: Nestle Кит Кат, Barilla Каннеллони с Рикоттой и Шпинатом, Гуляш из Свинины. Snacks/Other: Lay's Чипсы. more...
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Gaining 0.1 kg a Week
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lustinka2001's Weight History
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