Weigh In record (no journal entry) for 30 November 2021
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45.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1149 kcal
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Fat: 22.55g | Prot: 120.02g | Carbs: 116.20g.
Lunch: 金桔, 暴肌独角兽 奶黄芝士欧包, 包菜, 兰雀 风味酸奶（黄桃味）. Dinner: 周黑鸭 卤鸭胗, 暴肌独角兽 奶黄芝士欧包, 香菇, 炒生菜, 炒豆芽, 鸡胸肉（不吃皮）, 乌鸡汤. Snacks/Other: 面筋. more...
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Losing 0.7 kg a Week
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