Weigh In record (no journal entry) for 30 November 2021
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76.4 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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716 kcal
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Fat: 35.77g | Prot: 48.93g | Carbs: 53.02g.
Breakfast: Кофе с Молоком и Сахаром, Велком Грудинка Домашняя, Омлет с Молоком. Lunch: Курица Вареная, Суп Куриный с Вермишелью. Snacks/Other: Восход Торт Домашний со Сметаной, Чай с Лимоном. more...
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Losing 0.5 kg a Week
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mamina.sveta1985's Weight History
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