Weigh In record (no journal entry) for 30 November 2021
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91 kg
Lost so far: 4 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1251 kcal
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Fat: 48.33g | Prot: 65.39g | Carbs: 142.36g.
Breakfast: Café con Leche Descremada, Masmai Arepa de Maiz Blanco con Avena y Chia, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Tomates, Habichuelas, Zanahoria Cocida, Carne Molida, Penne. Dinner: Tomates, Lechuga de Hoja Verde, Huevo Cocido, Haz de Oros Tortillas Integrales con Chía. Snacks/Other: Mandarinas, Banano, Aceite de Oliva. more...
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Losing 1.4 kg a Week
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adrianasuam's Weight History
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