Weigh In record (no journal entry) for 30 November 2021
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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714 kcal
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Fat: 35.12g | Prot: 39.54g | Carbs: 63.75g.
Breakfast: Салат из Свеклы с Чесноком. Lunch: Мандарины, Сухие Жареные Орехи Кешью, Азбука Вкуса Зерна Граната, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 0.4 kg a Week
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Алекса161's Weight History
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