Weigh In record (no journal entry) for 27 November 2021
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98.2 kg
Lost so far: 23.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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682 kcal
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Fat: 29.69g | Prot: 57.99g | Carbs: 50.22g.
Breakfast: Ovo Cozido, Hortifruti Cenoura Crua, Canela, Banana Prata, Growth Supplements Whey Protein 80% Chocolate, Piracanjuba Leite UHT Integral, Psyllium, Ovo (Inteiro). more...
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Losing 0.0 kg a Week
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johne_one's Weight History
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