gorrimara's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

104.4 kg Lost so far: 0.1 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1291 kcal

Fat: 44.03g | Prot: 61.57g | Carbs: 161.78g. Breakfast: Pão Francês, Ovo Frito sem Gordura, Suco Detox. Lunch: Sadia Filé de Peito, Beterrabas, Carioca Feijão Cozido, Alface. Dinner: Pastel de Pizza. Snacks/Other: Claybom Margarina com Sal, Pão Francês. more...

2872 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gorrimara's Journal, 30 Nov 21

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gorrimara's Weight History