Weigh In record (no journal entry) for 30 November 2021
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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289 kcal
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Fat: 22.01g | Prot: 17.05g | Carbs: 5.14g.
Lunch: Aveia em Flocos, Hortifruti Cenoura Crua, Poços de Caldas Requeijão Cremoso, Ovo Mexido, Cenouras. more...
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Losing 3.5 kg a Week
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Maria Malu@'s Weight History
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