Weigh In record (no journal entry) for 30 November 2021
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78 kg
Lost so far: 26 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1488 kcal
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Fat: 59.32g | Prot: 61.98g | Carbs: 172.77g.
Breakfast: Поставы Городок Сметана 15%, Молочные Горки Творог 5%, Овсяноблин с Сыром, Кофе с Молоком и Сахаром. Lunch: Плов. Dinner: Евроопт Булочка Сметанник. more...
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Losing 2.1 kg a Week
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