Weigh In record (no journal entry) for 30 November 2021
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79.7 kg
Lost so far: 7.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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701 kcal
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Fat: 33.35g | Prot: 62.98g | Carbs: 36.57g.
Breakfast: Morangos, Quaker Farelo de Aveia, Mamão Papaia, Porto Alegre Requeijão Light, Café com Açúcar, Manteiga (com Sal), Ovo. Lunch: Sadia Peito de Peru Defumado (40g), Ovo Cozido, Abobrinha, Cenouras, Carne Moída Refogada. more...
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2266 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.1 kg a Week
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sumiharamartinez's Weight History
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