Weigh In record (no journal entry) for 30 November 2021
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79.9 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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627 kcal
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Fat: 21.57g | Prot: 61.11g | Carbs: 46.90g.
Breakfast: Вода, Вода. Lunch: Хлеб Черный, Чай с Сахаром, Избенка Творог 9%, Уха из Семги. more...
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steady weight
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anna23190517's Weight History
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