Weigh In record (no journal entry) for 30 November 2021
|
97.4 kg
Lost so far: 5.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1245 kcal
|
Fat: 46.76g | Prot: 65.70g | Carbs: 133.41g.
Breakfast: Café Espresso com Leite. Lunch: Banana, Pão de Forma. Dinner: Coca-Cola Coca-Cola, Lucco Fit Strogonoff de Carne, Arroz Parboilizado Cozido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão de Forma. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia projeto gostosa's Weight History
|