Weigh In record (no journal entry) for 30 November 2021
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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971 kcal
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Fat: 26.86g | Prot: 112.53g | Carbs: 63.69g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Lunch: Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 0.3 kg a Week
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mencobalebihsehat's Weight History
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