Weigh In record (no journal entry) for 30 November 2021
|
54.7 kg
Lost so far: 12.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
453 kcal
|
Fat: 33.94g | Prot: 14.56g | Carbs: 23.11g.
Breakfast: Перец Фаршированный Мясом и Рисом. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lola.king's Weight History
|