Weigh In record (no journal entry) for 28 March 2011
|
93.9 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
|
2406 kcal
|
Fat: 94.37g | Prot: 116.11g | Carbs: 235.39g.
Breakfast: Instant Oatmeal with Cranberry and Flaxseed, Oranges. Lunch: mushrooms, Turkey Breast Medallions, Cholesterol Free Canola Mayonnaise, Flatbread Light Original. Dinner: johnsonville hot links, Lite Beer, broccoli, olive oil, cod loin. Snacks/Other: 3 musketeers, Strawberry Smoothie Frozen Yogurt Bar, dairy queen blizzard reeses cup, Dry Roasted Peanuts, Popcorn Cake. more...
|
|
3426 kcal
|
Exercise:
Boxing - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|