Weigh In record (no journal entry) for 30 November 2021
|
49.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1752 kcal
|
Fat: 119.91g | Prot: 92.08g | Carbs: 69.73g.
Breakfast: AH Diepvries Frambozen, AH Biologische Volle Kwark, Gekookt Ei, AH Paranoten Ongebrand. Lunch: Low carb pannenkoeken, Beemster Oude Kaas 48+, Boter, Tasty Basics Pindapasta Cacao met Stukjes Pinda. Dinner: Courgette, Aubergine, Uien, AH Snacktomaatjes, AH Catalaanse Braadworst. Snacks/Other: Delicata Puur Chocolade 85%, Weight Care Shake Iced Coffee, AH Houdbare Halfvolle Melk, De Zaanse Hoeve Slagroom. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|