Weigh In record (no journal entry) for 30 November 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1278 kcal
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Fat: 33.39g | Prot: 72.87g | Carbs: 178.27g.
Breakfast: Peras, Hacendado Yogur Bifidus Desnatado 0% , Café, Manzana Cocida, Galletas de Avena y Plátano, Hacendado Leche Desnatada, Naranjas. Lunch: Aceite de Oliva, Hacendado Jamón York, Bimbo Thins 100% Integral, Naranjas, Col Cocida, Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Garbanzos Cocidos. Dinner: Naranjas, Pan Blanco, Col Verde Cocida, Aceite de Oliva, Pescanova Lomos de Bacalao. more...
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2198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Cooking - 1 hour and 18 minutes, Cleaning - 11 minutes, Driving - 52 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IsabelmariaC's Weight History
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