Weigh In record (no journal entry) for 30 November 2021
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97.9 kg
Lost so far: 26.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1631 kcal
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Fat: 77.39g | Prot: 55.38g | Carbs: 172.98g.
Breakfast: Milch 1,5%, Gut & Günstig Nougat Bits. Lunch: Rocher Rocher, Tee mit Milch, Lorenz Naturals Leicht. Dinner: Leckerrom Gauda Mild, Abraham Kernschinken, Ketchup, Mayonnaise, Aldi Sandwichtoast Weizen. Snacks/Other: Plätzchen. more...
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Losing 0.4 kg a Week
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Alessa0203's Weight History
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