Weigh In record (no journal entry) for 30 November 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1275 kcal
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Fat: 59.59g | Prot: 69.49g | Carbs: 110.72g.
Breakfast: Вареное Яйцо, Кофе, Очень Важная Корова Молоко Топленое 4%, Петрофаск Геркулес. Lunch: Дон Густо Макароны из Твердых Сортов Пшеницы. Dinner: Котлета Домашняя. Snacks/Other: Миндаль Миндаль. more...
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Losing 1.8 kg a Week
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Alina29417's Weight History
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