Weigh In record (no journal entry) for 30 November 2021
|
65.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
365 kcal
|
Fat: 20.67g | Prot: 25.26g | Carbs: 18.34g.
Lunch: Ikan Bandeng Goreng, Telur Rebus, Wortel, Kentang Rebus. Dinner: Telur Rebus, Ikan Bandeng Goreng, Kentang Rebus. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retno.amalia23's Weight History
|