Weigh In record (no journal entry) for 30 November 2021
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47.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1586 kcal
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Fat: 54.53g | Prot: 54.23g | Carbs: 173.36g.
Breakfast: Alpen Gold Max Fun Мармелад со Вкусом Колы, Попкорн, Взрывная Карамель, Додо Пицца Индейка в Мандаринах. Lunch: Киндер Молочный Ломтик. Dinner: Додо Пицца Индейка в Мандаринах. Snacks/Other: Jagermeister Jagermeister. more...
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Losing 1.4 kg a Week
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Radoss728's Weight History
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