Weigh In record (no journal entry) for 30 November 2021
|
78.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1657 kcal
|
Fat: 87.05g | Prot: 127.58g | Carbs: 89.11g.
Breakfast: Ovo Mexido, Sadia Mussarela, Café (Infusão), Crepioca, Camil Proteína de Soja Texturizada. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão Alho e Óleo, Camarão no Forno ou Grelhado. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês Integral, Integralmedica Whey 100% Pure, Itambé Iogurte Cenoura, Laranja e Mel, Camarão. more...
|
|
2058 kcal
|
Exercise:
Weight Training (Bodybuilding) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque Oliver21's Weight History
|