Weigh In record (no journal entry) for 30 November 2021
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65 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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631 kcal
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Fat: 19.64g | Prot: 41.48g | Carbs: 69.59g.
Lunch: Kartoffelsuppe, Kürbissuppe. Dinner: ESN Tasty Whey Vanilla Ice Cream, Arla Skyr, Kölln Haferflocken. Snacks/Other: Ferrero Duplo Chocnut Dark. more...
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Losing 4.9 kg a Week
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