Weigh In record (no journal entry) for 30 November 2021
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2371 kcal
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Fat: 71.11g | Prot: 164.74g | Carbs: 297.29g.
Breakfast: Sugar, Whole Milk, Domty Feta Light, French or Vienna Bread. Lunch: Orange, Lettuce, Pasta Regina, Lamar Skimmed Milk, Sugar, Whole Milk, Chicken Breast Chicken Breast. Dinner: Domty Feta Light, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Boiled Egg, Sugar, Dobella Oat Flakes, Whole Milk. more...
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Losing 2.1 kg a Week
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kassem@@'s Weight History
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