Weigh In record (no journal entry) for 30 November 2021
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75.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1061 kcal
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Fat: 13.24g | Prot: 92.58g | Carbs: 151.47g.
Breakfast: Abacaxi, LAR Mandioca Palito Congelada, Banana Prata, Evolution Nutrition Whey Protein. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Frimesa Filé Mignon Suíno , Tomates. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frimesa Filé Mignon Suíno . more...
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2077 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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juliana_ferreirac's Weight History
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