Weigh In record (no journal entry) for 30 November 2021
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1020 kcal
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Fat: 25.74g | Prot: 43.16g | Carbs: 78.60g.
Dinner: Uvas, Pingo Doce Amêndoa com Pele, Tarte de Nozes Pecãs, El Mandarin Pudim Flan, Auchan Sopa da Pedra, Continente Presunto 9 Meses de Cura, Cerveja. more...
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Losing 2.8 kg a Week
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asertalha's Weight History
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