Weigh In record (no journal entry) for 30 November 2021
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112.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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869 kcal
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Fat: 43.05g | Prot: 30.08g | Carbs: 95.30g.
Breakfast: Магнит Хурма, Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Кофе (из Молотых Зерен), Зеленодольский Хлеб Торт Баунти . more...
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Losing 13.3 kg a Week
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