Weigh In record (no journal entry) for 30 November 2021
|
75.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
796 kcal
|
Fat: 18.54g | Prot: 44.77g | Carbs: 112.04g.
Lunch: Roasted Broiled or Baked Chicken Drumstick, Chili, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Fried Chicken Wing No Coating (Skin Not Eaten), Potato, Roasted Broiled or Baked Chicken Drumstick, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nasi Putih. Snacks/Other: Sugar, Planta Margarine , Gardenia Bran & Wheatgerm . more...
|
|
2082 kcal
|
Exercise:
Stretching (yoga) - 2 minutes, Housework - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Cleaning - 7 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatinnabila93's Weight History
|