yya.katya's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

56.6 kg Lost so far: 2.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1390 kcal

Fat: 31.34g | Prot: 54.36g | Carbs: 224.63g. Breakfast: Bounty Батончик, Оливковое Масло, Мёд, Зеленый Листовой Салат, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Вареники с Картошкой, Haribo Tropifrutti. Dinner: Банан, Киевхлеб Соломка Сладкая. more...

1616 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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yya.katya's Journal, 30 Nov 21

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yya.katya's Weight History