Weigh In record (no journal entry) for 30 November 2021
|
87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
993 kcal
|
Fat: 42.71g | Prot: 34.59g | Carbs: 110.32g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato. Lunch: Caffè Zuccherato, Cuore Olio di Semi di Mais, Realforno Sfogliatine Glassate, Bofrost Broccoli e Patate, Valsoia Burger Vegetale. Dinner: Dimmidisì Passato di Verdure, Grancereale Cereali e Grano Soffiato. Snacks/Other: Muller Yogurt Cremoso Fragola. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kahmille's Weight History
|