Weigh In record (no journal entry) for 30 November 2021
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69.8 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1540 kcal
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Fat: 38.71g | Prot: 84.75g | Carbs: 211.00g.
Breakfast: Beyaz Ekmek, Et Döner, Sütaş Ayran. Lunch: Mandalina. more...
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Losing 0.9 kg a Week
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hedefartık63's Weight History
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