Weigh In record (no journal entry) for 30 November 2021
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1138 kcal
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Fat: 32.08g | Prot: 71.38g | Carbs: 138.35g.
Breakfast: Зеленый Чай, Рис Вареный. Dinner: Сахар, Замороженная Вишня, Творог 9%, Свежов Суп Овощной с Индейкой. Snacks/Other: Творог 9%. more...
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Losing 11.2 kg a Week
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Natali197642's Weight History
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