Aurore87270's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

64.7 kg Lost so far: 26.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1131 kcal

Fat: 43.20g | Prot: 51.80g | Carbs: 123.03g. Breakfast: Gerblé Barre Figue, Carrefour Barres Céréales Figue. Lunch: Gerlinéa Mon Repas Crème Chocolat, Heudebert Biscottes Forme +, Coeur de Lion Camembert, Carrefour Salade Cesar. Dinner: Soupe de Légumes en Morceaux (en Conserve). more...

2228 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 4 hours, Reading - 2 hours. more...

Losing 5.6 kg a Week

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Aurore87270's Journal, 30 Nov 21

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