Weigh In record (no journal entry) for 30 November 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1107 kcal
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Fat: 10.09g | Prot: 80.76g | Carbs: 168.94g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Citterio Petto di Tacchino al Forno, Acquafarina Panpizzato alla Napoletana. Lunch: Gilli Pane di Segale, Trevisan Gallette di Mais Biologiche, Uovo, Rio Mare Tonno Super Naturale, Insalata Mista Verde. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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