Weigh In record (no journal entry) for 30 November 2021
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79.2 kg
Lost so far: 28.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1376 kcal
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Fat: 61.22g | Prot: 60.42g | Carbs: 143.99g.
Breakfast: ВкусВилл Сандвич Ролл Цезарь. Lunch: Лента Яблоко, ВкусВилл Макароны с Курицей и Грибами, ВкусВилл Борщ Вегетарианский. Dinner: ВкусВилл Сандвич Ролл Цезарь. more...
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Losing 2.1 kg a Week
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jmakhorina's Weight History
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